Freedom@Home Reformer Series
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Welcome to Freedom@Home Reformer Series
Your Road Map to Success
Your Quick Start Guide Guide to Which Classes Suit You
Stage 1 Creating Habits

Creating Healthy Habits
Stage 2 Increasing Awareness

The Success Cycle
Fundamentals - Supine Series
Stage 3 Creating Ease

Fundamentals Know your Springs: Session 1 (39mins)
Fundamentals Know Your Springs: Session 2 (27mins)
Fundamentals Know your Springs: Session 3 (21mins)
June 2021 - Put More Spring in Your Step

Monthly Focus and Planner - Plan Your Classes for the Week and Month
May 2021 - Healthy Spine

NEW!!! Quick Start Quiz to Help You Choose Classes FOR YOU
NEW!!!! Monthly Focus and Planner
Move Well (All levels) - Lumbar Lengthening (Round back) (23mins)
Move Well (All levels) - Hip Mobility Circuit (20mins)
Move Well (All levels) - Neck Awareness (21mins)
Extend and Explore (Experienced Level) - Lumbar Lengthening (Roundback) (25mins)
April 2021 - Play with Pilates

Play with Springs (44mins)
Play with the Pilates Ball (33mins)
Play with Jumping (25mins)
Play with Bands (19mins)
March 2021 - Mastering Whole Body Movement

Weekly Planner (PDF) - Week Beginning Monday 8th March
Move Well (Mat Tutorial) - Shoulder Blade Awareness (9 mins)
Move Well (Mat Session)- Shoulder Blade Awareness (11 mins)
Move Well - Shoulder Blade Awareness (27 mins)
Move Well - Mid Back Mobility (16mins)
Extend & Explore - Hip and Leg Strength (39mins)
Extend & Explore - Full Body Integration (24mins)
February 2021 Classes - Exploring the "Core"

Welcome to February - Exploring the "Core" (8mins)
Lengthening your Lower Back (30mins)
Down the Back & Up the Front (29mins)
Articulation into Flexion (25mins)
Articulation into Extension (25mins)
January 2021 Classes - The Foundations of Movement (Breath)

Move Well - Awareness of Breath (40mins)
20min Quickie - Awareness of Breath (20mins)
Extend & Explore - Awareness of Breath (40mins)
Move Well - Rib Mobility (50mins)
20min Quickie - Rib Mobility (20mins)
Extend & Explore Class - Rib Mobility (48mins)
Move Well - Using Breath for Stability (46mins)
December 2020 Classes - SPRING INTO SUMMER

December Class & Content Calendar
Move Well - Happy Feet (41 mins)
Form & Function - Happy Feet (37 mins)
Extend & Explore - Happy Feet (43 mins)
What is happening in Week 2? (3 mins)
Move Well - Back Mobility (39 mins)
Form & Function - Back Mobility (33mins)
Extend & Explore - Back Mobility (36mins)
Move Well - Elasticity of the Body (43 mins)
Form & Function Class (42mins)
Extend & Explore - Elasticity of the Body (45mins)
November 2020 Classes - LENGTH IS STRENGTH

Cath discusses "Length is Strength" Month
November Class & Content Calendar
Move Well Class - Finding Length (45mins)
Extend & Explore Class - Finding Length (45mins)
Move Well Class - Finding Length (Side Length) (37mins)
Extend & Explore Class - Finding Length (Side Length) (44 mins)
Move Well Class - Finding Length (40mins)
Extend & Explore Class - Rotation (52mins)
Bonus Class - Jumpboard (40 mins)
October 2020 Classes - HAPPY HIPS

Extend & Explore - Happy Hips (48mins)
Move Well - Happy Hips (46mins)
September 2020 Classes - Core & Floor

Move Well - Core & (Pelvic) Floor

Play with Jumping (25mins)

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