Freedom@Home Reformer Series
- Buy now
- Learn more
Welcome to Freedom@Home Reformer. START HERE
Stage 1 Creating Habits
1. Creating Healthy Habits
Stage 2 Increasing Awareness
1. The Success Cycle
2. Fundamentals - Supine Series
Stage 3 Creating Ease
June 2021 - Put More Spring in Your Step
1. Monthly Focus and Planner - Plan Your...
May 2021 - Healthy Spine
April 2021 - Play with Pilates
March 2021 - Mastering Whole Body Movement
February 2021 Classes - Exploring the "Core"
January 2021 Classes - The Foundations of Movement (Breath)
December 2020 Classes - SPRING INTO SUMMER
November 2020 Classes - LENGTH IS STRENGTH
October 2020 Classes - HAPPY HIPS
1. Extend & Explore - Happy Hips (48mins)
2. Move Well - Happy Hips (46mins)
September 2020 Classes - Core & Floor
1. Move Well - Core & (Pelvic) Floor

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Course
Section
Lesson

Lengthening your Lower Back (30mins)

Freedom@Home Reformer Series
- Buy now
- Learn more
Welcome to Freedom@Home Reformer. START HERE
Stage 1 Creating Habits
1. Creating Healthy Habits
Stage 2 Increasing Awareness
1. The Success Cycle
2. Fundamentals - Supine Series
Stage 3 Creating Ease
June 2021 - Put More Spring in Your Step
1. Monthly Focus and Planner - Plan Your...
May 2021 - Healthy Spine
April 2021 - Play with Pilates
March 2021 - Mastering Whole Body Movement
February 2021 Classes - Exploring the "Core"
January 2021 Classes - The Foundations of Movement (Breath)
December 2020 Classes - SPRING INTO SUMMER
November 2020 Classes - LENGTH IS STRENGTH
October 2020 Classes - HAPPY HIPS
1. Extend & Explore - Happy Hips (48mins)
2. Move Well - Happy Hips (46mins)
September 2020 Classes - Core & Floor
1. Move Well - Core & (Pelvic) Floor

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