Freedom@Home Reformer Pilates (Membership) by Freedom Health

Freedom@Home Reformer Pilates (Membership)

Your Pilates studio is coming home.

Welcome to Freedom@Home Reformer Pilates

Cath Julius, Physiotherapist and founder of Freedom Health & Freedom@Home talks about what you can expect from Freedom@Home Reformer Pilates

Who is Freedom Health?

At Freedom Health our goal is to give people the opportunity to keep doing what they love - for life. 
For you that may be the ability to pick up their baby without pain, for others it may be to play in the park with their grandchildren or walk the dog on the beach.
Whatever this may be to you, mobility and staying mobile has a critical impact on the enjoyment of life. 

Freedom Health is a collaborative team of Physiotherapy, Pilates & Exercise experts with a common goal in mind. "Keeping you doing what you love - for life".

Contents

Welcome to Freedom@Home Reformer. START HERE
Welcome to Freedom@Home Reformer Series
4 mins
Your Road Map to Success
12 mins
Your Quick Start Guide Guide to Which Classes Suit You
8 mins
Stage 1 Creating Habits
Creating Healthy Habits
9 mins
Stage 2 Increasing Awareness
The Success Cycle
9 mins
Stage 3 Creating Ease
Fundamentals Know your Springs: Session 1
40 mins
Fundamentals Know Your Springs: Session 2
28 mins
Fundamentals Know your Springs: Session 3
21 mins
Stage 4 Creating Strength
COMING SOON
Stage 5 Movement is Effortless
COMING SOON
November 2020 Classes - Length is Strength
Cath discusses "Length is Strength" Month
2 mins
November Class & Content Calendar
Move Well Class - Finding Length Week 1
45 mins
Extend & Explore Class - Finding Length Week 1
45 mins
Move Well Class - Finding Length Week 2 (Side Length)
38 mins
Extend & Explore Class - Finding Length Week 2 (Side Length)
44 mins
Move Well Class - Finding Length Week 3
40 mins
Extend & Explore Class - Week 3 Rotation
52 mins
October 2020 Classes - Happy Hips
Extend & Explore - Happy Hips
48 mins
Move Well - Happy Hips
47 mins
September 2020 Classes - Core & Floor
Move Well - Core & (Pelvic) Floor
39 mins