March 2021 - Mastering Whole Body Movement
This month we start to explore the true essence of Pilates - Whole Body Integration.
Whilst having connection through the centre of the body is a great foundation for movement - true freedom comes when we can integrate all parts of our bodies to work together efficiently.
Whilst having connection through the centre of the body is a great foundation for movement - true freedom comes when we can integrate all parts of our bodies to work together efficiently.
7 Lessons