Freedom@Home Reformer Series
Buy now
Learn more
Welcome to Freedom@Home Reformer. START HERE
Welcome to Freedom@Home Reformer Series
Your Road Map to Success
Your Quick Start Guide Guide to Which...
Stage 1 Creating Habits
Creating Healthy Habits
Stage 2 Increasing Awareness
The Success Cycle
Fundamentals - Supine Series
Stage 3 Creating Ease
Fundamentals Know your Springs: Sessi...
Fundamentals Know Your Springs: Sessi...
Fundamentals Know your Springs: Sessi...
June 2021 - Put More Spring in Your Step
Monthly Focus and Planner - Plan Your...
May 2021 - Healthy Spine
NEW!!! Quick Start Quiz to Help You C...
NEW!!!! Monthly Focus and Planner
Move Well (All levels) - Lumbar Lengt...
Move Well (All levels) - Hip Mobility...
Move Well (All levels) - Neck Awarene...
Extend and Explore (Experienced Level...
April 2021 - Play with Pilates
Play with Springs (44mins)
Play with the Pilates Ball (33mins)
Play with Jumping (25mins)
Play with Bands (19mins)
March 2021 - Mastering Whole Body Movement
Weekly Planner (PDF) - Week Beginning...
Move Well (Mat Tutorial) - Shoulder B...
Move Well (Mat Session)- Shoulder Bla...
Move Well - Shoulder Blade Awareness ...
Move Well - Mid Back Mobility (16mins)
Extend & Explore - Hip and Leg Streng...
Extend & Explore - Full Body Integrat...
February 2021 Classes - Exploring the "Core"
Welcome to February - Exploring the ...
Lengthening your Lower Back (30mins)
Down the Back & Up the Front (29mins)
Articulation into Flexion (25mins)
Articulation into Extension (25mins)
January 2021 Classes - The Foundations of Movement (Breath)
Move Well - Awareness of Breath (40mins)
20min Quickie - Awareness of Breath (...
Extend & Explore - Awareness of Breat...
Move Well - Rib Mobility (50mins)
20min Quickie - Rib Mobility (20mins)
Extend & Explore Class - Rib Mobility...
Move Well - Using Breath for Stabilit...
December 2020 Classes - SPRING INTO SUMMER
December Class & Content Calendar
Move Well - Happy Feet (41 mins)
Form & Function - Happy Feet (37 mins)
Extend & Explore - Happy Feet (43 mins)
What is happening in Week 2? (3 mins)
Move Well - Back Mobility (39 mins)
Form & Function - Back Mobility (33mins)
Extend & Explore - Back Mobility (36m...
Move Well - Elasticity of the Body (4...
Form & Function Class (42mins)
Extend & Explore - Elasticity of the ...
November 2020 Classes - LENGTH IS STRENGTH
Cath discusses "Length is Strength" M...
November Class & Content Calendar
Move Well Class - Finding Length (45m...
Extend & Explore Class - Finding Leng...
Move Well Class - Finding Length (Sid...
Extend & Explore Class - Finding Leng...
Move Well Class - Finding Length (40m...
Extend & Explore Class - Rotation (52...
Bonus Class - Jumpboard (40 mins)
October 2020 Classes - HAPPY HIPS
Extend & Explore - Happy Hips (48mins)
Move Well - Happy Hips (46mins)
September 2020 Classes - Core & Floor
Move Well - Core & (Pelvic) Floor
Products
Course
Section
Lesson
What is happening in Week 2? (3 mins)
What is happening in Week 2? (3 mins)
Freedom@Home Reformer Series
Buy now
Learn more
Welcome to Freedom@Home Reformer. START HERE
Welcome to Freedom@Home Reformer Series
Your Road Map to Success
Your Quick Start Guide Guide to Which...
Stage 1 Creating Habits
Creating Healthy Habits
Stage 2 Increasing Awareness
The Success Cycle
Fundamentals - Supine Series
Stage 3 Creating Ease
Fundamentals Know your Springs: Sessi...
Fundamentals Know Your Springs: Sessi...
Fundamentals Know your Springs: Sessi...
June 2021 - Put More Spring in Your Step
Monthly Focus and Planner - Plan Your...
May 2021 - Healthy Spine
NEW!!! Quick Start Quiz to Help You C...
NEW!!!! Monthly Focus and Planner
Move Well (All levels) - Lumbar Lengt...
Move Well (All levels) - Hip Mobility...
Move Well (All levels) - Neck Awarene...
Extend and Explore (Experienced Level...
April 2021 - Play with Pilates
Play with Springs (44mins)
Play with the Pilates Ball (33mins)
Play with Jumping (25mins)
Play with Bands (19mins)
March 2021 - Mastering Whole Body Movement
Weekly Planner (PDF) - Week Beginning...
Move Well (Mat Tutorial) - Shoulder B...
Move Well (Mat Session)- Shoulder Bla...
Move Well - Shoulder Blade Awareness ...
Move Well - Mid Back Mobility (16mins)
Extend & Explore - Hip and Leg Streng...
Extend & Explore - Full Body Integrat...
February 2021 Classes - Exploring the "Core"
Welcome to February - Exploring the ...
Lengthening your Lower Back (30mins)
Down the Back & Up the Front (29mins)
Articulation into Flexion (25mins)
Articulation into Extension (25mins)
January 2021 Classes - The Foundations of Movement (Breath)
Move Well - Awareness of Breath (40mins)
20min Quickie - Awareness of Breath (...
Extend & Explore - Awareness of Breat...
Move Well - Rib Mobility (50mins)
20min Quickie - Rib Mobility (20mins)
Extend & Explore Class - Rib Mobility...
Move Well - Using Breath for Stabilit...
December 2020 Classes - SPRING INTO SUMMER
December Class & Content Calendar
Move Well - Happy Feet (41 mins)
Form & Function - Happy Feet (37 mins)
Extend & Explore - Happy Feet (43 mins)
What is happening in Week 2? (3 mins)
Move Well - Back Mobility (39 mins)
Form & Function - Back Mobility (33mins)
Extend & Explore - Back Mobility (36m...
Move Well - Elasticity of the Body (4...
Form & Function Class (42mins)
Extend & Explore - Elasticity of the ...
November 2020 Classes - LENGTH IS STRENGTH
Cath discusses "Length is Strength" M...
November Class & Content Calendar
Move Well Class - Finding Length (45m...
Extend & Explore Class - Finding Leng...
Move Well Class - Finding Length (Sid...
Extend & Explore Class - Finding Leng...
Move Well Class - Finding Length (40m...
Extend & Explore Class - Rotation (52...
Bonus Class - Jumpboard (40 mins)
October 2020 Classes - HAPPY HIPS
Extend & Explore - Happy Hips (48mins)
Move Well - Happy Hips (46mins)
September 2020 Classes - Core & Floor
Move Well - Core & (Pelvic) Floor
In this short clip Cath discusses how Back Mobility is related to getting Spring in your Step.