Feel Strong - Hip Program
- Buy now
- Learn more
Welcome to Foundations Phase - Day 1

Delayed 0 days

Welcome to the Program
Effort Zones - How hard should I push myself?
Explanation of Loading (Video Session)
Tendon Loading Test
Foundations Phase - Tracker
Foundations Phase- Day 2

Delayed 1 days

Using the Activity & Pain Tracker (Video Session)
Foundations Phase- Day 3

Delayed 2 days

Offloading your hip when sitting (Video Session)
5 Simple things you can do to offload hip pain.
Foundations Phase- Day 4

Delayed 3 days

Offloading your hip when standing (Video Session)
Foundations Phase- Day 5

Delayed 4 days

Offloading the hip - Don't cross the midline (Video Session)
Foundations Phase - Day 6

Delayed 5 days

A word on stretching (Video Session)
Self Release & Mobility Class
Foundations Phase - Day 7

Delayed 6 days

End of Foundations Phase
Activation Phase

Delayed 7 days

Activation Phase - Welcome
Activations Phase Tracker
Activation Phase - Learn It Video 1
Activation Phase - Exercise Circuit Video 1
Activation Phase - Learn It Video 2
Activation Phase - Exercise Circuit Video 2
Progress Phase

Delayed 21 days

Progress Phase - Welcome
Progress Phase - Learn It Video 1
Progress Phase - Exercise Circuit Video 1
Progress Phase - Learn It Video 2
Progress Phase - Exercise Circuit Video 2
Flare Up Strategies
Functional Phase

Delayed 35 days

Functional Phase - Welcome

Self Release & Mobility Class

Lesson unavailable

Please login to your account or buy the course.