Feel Strong - Hip Program
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Welcome to Foundations Phase - Day 1

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Welcome to the Program
Effort Zones - How hard should I push myself?
Explanation of Loading (Video Session)
Tendon Loading Test
Foundations Phase - Tracker
Foundations Phase- Day 2

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Using the Activity & Pain Tracker (Video Session)
Foundations Phase- Day 3

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Offloading your hip when sitting (Video Session)
5 Simple things you can do to offload hip pain.
Foundations Phase- Day 4

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Offloading your hip when standing (Video Session)
Foundations Phase- Day 5

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Offloading the hip - Don't cross the midline (Video Session)
Foundations Phase - Day 6

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A word on stretching (Video Session)
Self Release & Mobility Class
Foundations Phase - Day 7

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End of Foundations Phase
Activation Phase

Delayed 7 days

Activation Phase - Welcome
Activations Phase Tracker
Activation Phase - Learn It Video 1
Activation Phase - Exercise Circuit Video 1
Activation Phase - Learn It Video 2
Activation Phase - Exercise Circuit Video 2
Progress Phase

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Progress Phase - Welcome
Progress Phase - Learn It Video 1
Progress Phase - Exercise Circuit Video 1
Progress Phase - Learn It Video 2
Progress Phase - Exercise Circuit Video 2
Flare Up Strategies
Functional Phase

Delayed 35 days

Functional Phase - Welcome

Activation Phase - Exercise Circuit Video 2

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