Bones and Balance
This month is all about Strong Bones and Balance. Whilst the exercises in this section are specifically designed to be Osteoporosis Safe - this focus is suitable for EVERYONE, regardless of your age or bone density.
In fact, incorporating this focus into a Weekly Routine will ensure you stay fit, strong and confident for many years to come.
In fact, incorporating this focus into a Weekly Routine will ensure you stay fit, strong and confident for many years to come.
4 Lessons