Freedom@Home Mat Pilates (21 Days Happy Hips Challenge) by Freedom Health

Freedom@Home Mat Pilates (21 Days Happy Hips Challenge)

Helping you continue to do what you love - for life

The Freedom@Home Philosophy

In this short video, our Clinical Director & Founder, Cath talks about the philosophies around which the Freedom@Home program is developed. Our program truly is one for people of all ages, shapes and levels of fitness. Have a listen and if there is anything you are unsure of, please do reach out.
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What's included?

Video Icon 76 videos File Icon 3 files Text Icon 2 text files

Contents

Welcome
An Intro to Freedom @ Home
2 mins
Move Well Fundamental Basics Class
31 mins
Happy Hips - 21 Day Movement Challenge
Welcome to Happy Hips 21 Day Mat Challenge - video
4 mins
Happy Hips Daily Movement Success Calendar - Print PDF
2.56 MB
21 Day Challenge - Props You'll Need
4 mins
Day 2 Happy Hips Challenge
9 mins
Day 1 Happy Hips Challenge
12 mins
Day 3 Happy Hips Challenge
14 mins
Day 4 Happy Hips Challenge
14 mins
Day 5 Happy Hips Challenge
12 mins
Day 6 Happy Hips Challenge
12 mins
Day 7 Happy Hips Challenge
12 mins
Day 8 Happy Hips Challenge
13 mins
Day 9 Happy Hips Challenge
10 mins
Day 10 Happy Hips Challenge
12 mins
Day 11 Happy Hips Challenge
12 mins
Day 12 Happy Hips Challenge
13 mins
Day 13 Happy Hips Challenge
14 mins
Day 14 Happy Hips Challenge
10 mins
Day 15 Happy Hips Challenge
12 mins
Day 16 Happy Hips Challenge
12 mins
Day 17 Happy Hips Challenge
13 mins
Day 18 Happy Hips Challenge
10 mins
Day 19 Happy Hips Challenge
11 mins
Day 20 Happy Hips Challenge
10 mins
Day 21 Happy Hips Challenge
14 mins
5 Tips for Daily Habits - Download PDF File
7.21 MB
Happy Hips - October 2020
Happy Hips Mobility Class
18 mins
Core and (Pelvic) Floor - September 2020
Welcome to September
3 mins
Monthly Calendar - What's On
900 KB
Move Well - Pelvic Stability.mp4
26 mins
Form & Function - Core & Floor Class
30 mins
Pelvic Release.mp4
27 mins
Supporting The Arms - August 2020
Mastery Tutorial - Shoulder Blade Awareness
9 mins
10 minute Quickie - Shoulder Blade Awareness
12 mins
Move Well - Shoulder Blade Awareness
34 mins
Form & Function "Learn It" - Shoulder Blade Awareness
10 mins
Form & Function Class - Shoulder Blade Awareness
33 mins
Healthy Backs - July 2020
Healthy Backs Webinar - Replay
39 mins
10 min Quickie (Healthy Backs)
11 mins
Move Well Class (Healthy Backs)
27 mins
Form & Function Class (Healthy Backs)
37 mins
Bones and Balance Month - June 2020
Awareness & Move Well (Bones and Balance)
39 mins
Webinar - June 2020
44 mins
Form & Function (Bones & Balance)
42 mins
Extend & Explore (Bones & Balance)
29 mins
Schedule & Classes for May 2020
Mastery Moment - Bringing awareness to the head & neck
10 mins
What to expect in the month of May.
Mastery Tutorial - Bringing awareness to your head & neck
24 mins
Move Well - Bringing awareness to the head & neck
31 mins
Form & Function - Learn It Tutorial
12 mins
Form & Function Class - Bringing awareness to the head & neck
37 mins
Rotation
Move Well: Rotation
46 mins
Form n Function: Rotation
46 mins
Mastery Tutorial
22 mins
Breath
Move Well: Breath
37 mins
10min Quickie: Breath
14 mins
Form & Function (Learn it): Breath
10 mins
Form & Function (Full Edition) - Breath
34 mins
Mastery Tutorial - Breath
23 mins
Balance
Cath explains this week's focus
2 mins
Move Well Class - Balance
44 mins
10 Minute Quickie - Balance
11 mins
Form & Function Learn It
9 mins
10 min Quickie - Butts and Balance
11 mins
Form & Function - Balance
33 mins
New Term Focus - FREEDOM FOUNDATIONS
Weekly Focus - Activating the Core
Mastery Tutorial - Activating the Core
12 mins
Move Well - Activating the Core
36 mins
10min Quickie - Activating the core
10 mins
Extend &Explore - Activating the core
15 mins
Form & Function (Learn It) - Activating the core
12 mins
Form & Function (Circuit) - Activating the core
38 mins
Creating Length & Space
Mastery - Creating Length & Space
12 mins
Move Well - Creating Length & Space
36 mins
10min Quickie - Creating Length & Space
14 mins
Form & Function - Learn It
11 mins
Form & Function - Creating Length & space
33 mins
Alignment
Form & Function (Learn It) - Alignment
10 mins
Form & Function - Alignment
29 mins
10min Quickie - Alignment
13 mins