Birth & Beyond - Postnatal Physiotherapy 10 Week Program (for Mum's 3+ Months Postnatal)
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Week 1 - Module 1

Delayed 0 days
Breath & Alignment - Education & Exercises

Delayed 2 days
Week 2 - Module 1

Delayed 7 days
1. Breathing, Pelvic Floor & Abdominal E...
2. Bladder Care
Upper Back Mobility Exercises

Delayed 10 days
1. Upper Back Mobility Exercises
2. Bowel Care Video & PDF
Week 3 - Module 2

Delayed 14 days
Pelvic Floor Exercises in Lying

Delayed 17 days
1. Pelvic Floor Exercises - Variations i...
2. Prolapse Symptom Management
Week 4 - Module 2

Delayed 21 days
1. Diastasis Presentation
2. Exercise Video 2 (Module 2)
Pelvic Floor Exercises in sitting

Delayed 24 days
1. Pelvic Floor Exercises - Variations i...
2. C-Section Scar Mobilisation
Week 5 - Module 2

Delayed 28 days
1. Returning to Sex After Child Birth (E...
2. Exercise Video 3 (Module 2)
Week 6 - Module 2

Delayed 35 days
1. Exercise Video 4 (Module 2)
2. END OF MODULE VIDEO STILL TO COME
Week 7 - Module 3

Delayed 42 days
Week 8 - Module 3

Delayed 49 days
1. Exercise Video 6 (Module 3)
Week 9 - Module 3

Delayed 56 days
1. Pelvic Floor Exercises - Variations i...
Week 10 - Module 3

Delayed 63 days

Exercise Video 7 (Module 3)

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