The program is broken into 3 Modules and is spread over 10 weeks of education, support & exercise content, giving you the opportunity to gradually build your strength and confidence with the peace-of-mind that you are in charge of your recovery and your schedule.
Designed to suit you at anytime in the first 3 - 12 months postnatally, you will benefit from:
- Posture & Feeding education
- Pelvic Floor education & exercises
- Bladder & Bowel care & education
- Diastasis education and recovery exercises
- Pilates Classes designed specifically to progress you towards building strength and alignment so that you can safely return to doing what you love
- Awareness & education around risks of post natal complications
If you are less than 3 months postnatal and/or are looking to build your strength more gradually, you may want to consider our 15 week program which is accessible here.