At the start of each Module (Weeks 1, 3 & 7) you will be able to download and view your Postnatal Support Diary.
This is simply designed for you to keep track of and schedule in your exercises each week.
Pin it on your fridge and mark them off as you go along. It will be a great little accountability tool, but also a reminder each time you pop to the fridge that looking after YOU is important too.
