Feel Strong - Mobility Bundle by Freedom Health

Feel Strong - Mobility Bundle

Your hips & your back will thank you for it.

What's included?

Video Icon 5 videos

Contents

Mobility Bundle
Welcome to the Mobility Bundle
3 mins
Working from Home - 5 min stretch session
6 mins
Stretch & Release - 10min Stretch Session
13 mins
Releasing your spine - 15min Mobility Circuit Class
18 mins
Self Release Your Back & Hips - 25min class
27 mins