Welcome to the Feel Strong Hip Program. This program is designed for help people are suffering from ongoing discomfort in the hip, groin and buttock region. 

We are confident it is the first step in giving you the tools and ability to return to doing what you love. Why do we believe this? Because after seeing hundreds, if not thousands of hip patients over the years, we now understand the keys to success in managing hip pain. 

Our program is based on three key components

One of the keys to the success of this program is the simplicity of it. Too often we see patients who have tried any number of fancy exercises to “strengthen” their hips when in fact, what they really needed to do was to establish a good foundation first. You may be surprised and even sceptical at how simple some of the advice and exercises in this program are. Trust us, after many years of dealing with these conditions, simple is always the best place to start.

We frequently see people who have been given some good advice but are still struggling to make progress. Often this is simply because the advice was not given in a way that was easy to implement. Consistency is the key to success in a rehab program. But we understand that dedicating hours each day to rehab exercises can get tiresome. That's why we have made our program easy to follow with only 10-15 minutes of exercises each day. 

We know that if you commit 15 minutes per day to this program, you will cross the finish line of success. 

The final key component for this program is strategy. This program has been designed very strategically to ensure you can work at the level that is right for you. From “exercise zones” to knowing when you are ready to move on to the next phase, we will help give you the confidence and clarity to get results.