Birth & Beyond - Postnatal Physiotherapy 15 Week Program (for Mum's upto 4 months postnatal) by Freedom Health

Birth & Beyond - Postnatal Physiotherapy 15 Week Program (for Mum's upto 4 months postnatal)

Women's Health Physiotherapist support for new Mums during the early days of your postnatal journey.

This program is suitable for all Mums from the day they have given birth through to 4 months Postnatal, or for those who have had a slower recovery after birth.

For all new mum's there are so many unknowns when it comes to the Post natal journey.
The Freedom Health, Birth & Beyond Physiotherapy Program is designed to give new mums the peace of mind that you are looking after yourself and setting up for a successful recovery over the months and years ahead, while under the guidance of trained Women's Health Physiotherapists. 
Our single goal is to support you to get back to doing what you love with confidence.

If you are more than 3 months postnatal and recovering well, you may want to choose the 10 week Postnatal program.
(Click here to link thru). The content is very much the same for both programs but just advances a little quicker for those Mums that want to move a bit faster.

Welcome

Our names are Hazel & Niamh and we would like to welcome you to the Birth & Beyond Postnatal Physiotherapy program.

How does it work?

The program is broken into 3 Modules and is spread over 15 weeks of education, support & exercise content, giving you the opportunity to gradually build your strength and confidence with the peace-of-mind that you are in charge of your recovery and your schedule.

Designed to suit you at anytime in the first 9 months post natally, you will benefit from:
  • Posture & Feeding education
  • Pelvic Floor education & exercises
  • Bladder & Bowel care & education 
  • Diastasis education and recovery exercises
  • Pilates Classes designed specifically to progress you towards building strength and alignment so that you can safely return to doing what you love
  • Awareness & education around risks of post natal complications

The program includes:

Over 280 mins of exercise & Pelvic Floor recovery videos
12 educational videos & supplementary PDF's
A weekly Postnatal Support Diary to help you plan out your exercises
Downloadable educational PDF documents
Ability to reach out to our Women's Health Physios if you are unsure or needing that little bit of extra support

Book a Postnatal Assessment (and save $50)

Whilst we know you will benefit from our self managed Postnatal Programs, we do recommend a 1-on-1 Postnatal Assessment with one of our Women's Health Physiotherapists.
In this appointment your Physio will discuss your personal risk factors and go through any concerns you may have as well as provide specific advise based on your postnatal goals.
Bookings can be made for in-clinic or online Postnatal Assessments

All clients who book a Postnatal Assessment will save $50 off their Birth & Beyond Program
Book an Assessment Now

What's included?

Video Icon 28 videos Text Icon 21 text files

Contents

Week 1 - Module 1
Welcome
2 mins
Your Support Diary - Week 1
Recovering from Vaginal Birth
Recovering from a C-Section
8 mins
Pelvic Floor Education Video
9 mins
Breath & Pelvic Floor Exercises
11 mins
Week 2 - Module 1
Your Support Diary - Week 2
Posture in Feeding Tips
Breathing & Alignment Education
3 mins
Alignment Exercises
7 mins
Week 3 - Module 1
Your Support Diary - Week 3
Bladder Care
Breath & Alignment Exercises
9 mins
Week 4 - Module 1
Your Support Diary - Week 4
Upper Back Mobility Exercises
13 mins
Breathing, Pelvic Floor & Abdominal Exercises
18 mins
Bowel Care Video & PDF
3 mins
Module 1 Completion Video
1 min
Week 5 - Module 2
Welcome to Module 2
1 min
Your Support Diary - Week 5
Exercise Video 1 (Module 2)
18 mins
Week 6 - Module 2
Your Support Diary - Week 6
Prolapse Symptom Management
Pelvic Floor Exercises - Variations in Lying
10 mins
Week 7 - Module 2
Your Support Diary - Week 7
C-Section Scar Mobilisation
Exercise Video 2 (Module 2)
22 mins
Week 8 - Module 2
Your Support Diary - Week 8
Diastasis Presentation
12 mins
Pelvic Floor Exercises - Variations in Sitting
15 mins
Week 9 - Module 2
Your Support Diary - Week 9
Returning to Sex After Child Birth (E-book)
Exercise Video 3 (Module 2)
26 mins
Week 10 - Module 2
Your Support Diary - Week 10
Exercise Video 4 (Module 2)
33 mins
Module 2 Completion Video
1 min
Week 11 - Module 3
Your Support Diary - Week 11
Welcome to Module 3
1 min
Pelvic Floor Exercises - Variations in Kneeling
12 mins
Week 12 - Module 3
Your Support Diary - Week 12
Exercise Video 5 (Module 3)
21 mins
Week 13 - Module 3
Your Support Diary - Week 13
Exercise Video 6 (Module 3)
31 mins
Week 14 - Module 3
Your Support Diary - Week 14
Pelvic Floor Exercises - Variations in Standing
11 mins
Week 15 - Module 3
Your Support Diary - Week 15
Exercise Video 7 (Module 3)
23 mins
Pelvic Floor Check
6 mins
Module 3 & Program Completion Video
1 min

Money Back Guarantee

We are very confident that you will enjoy and benefit from this program. In fact we guarantee that if you follow through the full 15 week program your outcomes will be much improved.
If for any reason you are not happy with the program in the first 14 days, we will refund you 100% or your purchase price!

Our Team

At Freedom Health we work as a team for a reason - because we believe teamwork and collaboration are keys to success. With a collective experience of over 120 years in the Health field, our broad range of experiences and interests can be matched to your specific needs. So no matter what the condition or concern, we can help you.