Antenatal Physiotherapy Bundle by Freedom Health

Antenatal Physiotherapy Bundle

Online support, guidance and exercise classes for pregnant women.

Welcome to the Antenatal Physiotherapy Bundle

With limitations across the entire health sector during the current crisis we wanted to ensure pregnant women continue to have access to Physiotherapy support from a trusted source. 
With this in mind we have bundled up a bunch of educational content around safe exercise during pregnancy and we have also dropped in a couple of Pregnancy safe Pilates classes for you to enjoy from the comfort of your lounge room floor.
We do hope this information is useful and gives you some comfort during this time. Whilst this program is designed by Physiotherapists, it is important to note that every body is unique and this program should not be used as a replacement for specific health advise. 
Please remember, if you need any assistance at anytime, we are here to help :-)
Contact Us

What's included?

Video Icon 7 videos Text Icon 2 text files


Welcome to the Freedom Health Antenatal Bundle
2 mins
Exercise in Pregnancy
Hazel discusses: Safe Exercise in Pregnancy
9 mins
Hazel discusses: Exercise Modifications in Pregnancy
16 mins
Exercise Modifications During First & Second Trimester
5 Simple Tips to Safe Exercise in Pregnancy
Pilates Classes
Introduction to Pilates in Pregnancy
5 mins
Pregnancy Pilates - Class 1
28 mins
Pregnancy Pilates - Class 2
29 mins
The Pelvic Floor in Pregnancy
Hazel discusses: The Pelvic Floor during pregnancy
5 mins

Our Team

At Freedom Health we work as a team for a reason - because we believe teamwork and collaboration are keys to success. With a collective experience of over 120 years in the Health field, our broad range of experiences and interests can be matched to your specific needs. So no matter what the condition or concern, we can help you.